Hello Anxiety My Old Friend

Not really a friend; acquaintances more like?

How nice for you to come around! NOW SHAG OFF!

Some Simon & Garfunkel with a cup of tea will surely help you from shivering your way into severe back pain? Remember, it's just passing through.

Do yourself a favour and switch from an anxious mind to a rational one.

Moosic heals is my recommendation for you to remember.

If there's no music involved, TAKE THAT BRAIN, I'M ALONE WITH MY THOUGHTS!

The sounds of silence. You want to be chill, so listen to chill tunes only. How could you settle down with a cup of tea otherwise? Seeking comfort in harsh and upbeat tunes? That's coffee music. But don't be afraid to pair a tea-time treat with coffee,

THERE ARE NO RULES!

(Somebody) Ease My Troublin' Mind - Sam Cooke

Find some lyrics to help ease your troubled mind. I always think of "Better get it off your chest or have it weighin' on your mind" - Sherman Downey and The Ambiguous Case. Because that's exactly what you need to do. Get it off your chest. But know that there are plenty of other lyrics to set you straight. Think "If that's the worst thing that happens today, I'll be alright." It'd be harder to think anxious thoughts if you're a corpse anyway?. ¯\_(ツ)_/¯

BUT EVERYTHING IS OK!

What do you really need at the moment? People pleasing can get Lost. (like the show)

YOU ARE A MASTER OF SETTING BOUNDARIES!